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• Ieva Biteniece *PRO-X*

  Nov 13 2022 18:28from Twitter

  RT @hubermanlab: Get your sleep & daytime energy and mood right: Get sunlight in your eyes as early in your day as possible. Especially on cloudy days. Extra time outside if you wake up late. Sunglasses off if you safely can. Eye glasses and contacts fine. Lights bright by day, sun-off at night.