ABC
1 день: 500 calories(or less)2 день: 500 calories(or less) 3:300 calories4:400 calories5: 100 calories6: 200 calories7: 300 calories8: 400 calories9: 500 calories10: fast11: 150 calories12: 200 calories13: 400 calories14: 350 calories15: 250 calories16: 200 calories17: fast18: 200 calories19: 100 calories20: fast21: 300 calories22: 250 calories23: 200 calories24: 150 calories25: 100 calories26: 50 calories27: 100 calories28: 200 calories29: 200 calories30: 300 calories31: 80032: fast33: 250 calories34: 350 calories35: 450 calories36: fast37: 500 calories38: 450 calories39: 400 calories40: 350 calories41: 300 calories42: 250 calories43: 200 calories44: 200 calories45: 250 calories46: 200 calories47: 300 calories48: 200 calories49: 150 calories50: fast
ABC light
-1 week1 day - 400 calories2 day - 300 calories3 day - 200 calories4 day - 350 calories5 day - 450 calories6 day - 500 calories7 day - 550 calories-2 week1 day - 300 calories2 day - 200 calories3 day - 350 calories4 day - 450 calories5 day - 300 calories6 day - 500 calories7 day - 550 calories-3 week1 day - 300 calories2 day - 350 calories3 day - 400 calories4 day - 450 calories5 day - 500 calories6 day - 550 calories7 day - 600 calories-4 week1 day - 250 calories2 day - 300 calories3 day - 350 calories4 day - 400 calories5 day - 450 calories6 day - 500 calories7 day - 500 calories-5 week1 day - 300 calories2 day - 400 calories3 day - 250 calories4 day - 450 calories5 day - 300 calories6 day - 450 calories7 day - 500 calories* week1 day - 250 calories2 day - 300 calories3 day - 200 calories4 day - 150 calories5 day - 250 calories6 day - 300 calories7 day - 400 calories
ABC super light
Day 1 - 1000 kkalDay 2 - 400 kkalDay 3 - 900 kkalDay 4 - 400 kkalDay 5 - 1000 kkalDay 6 - 600 kkalDay 7 - 950 kkalDay 8 - 450 kkalDay 9 - 1000 kkalDay 10 - 500 kkalDay 11 - 350 kkalDay 12 - 950 kkalDay 13 - 500 kkalDay 14 - 1000 kkalDay 15 - 400 kkalDay 16 - 900 kkalDay 17 - 450 kkalDay 18 - 900 kkalDay 19 - 600 kkalDay 20 - 1000 kkalDay 21 - 500 kkalDay 22 - 900 kkalDay 23 - 1200 kkalDay 24 - 800 kkalDay 25 - 500 kkalDay 26 - 1000 kkalDay 27 - 550 kkalDay 28 - 950 kkalDay 29 - 500 kkalDay 30 - 950 kkalDay 31 - 750 kkalDay 32 - 350 kkalDay 33 - 900 kkalDay 34 - 500 kkalDay 35 - 1000 kkalDay 36 - 600 kkalDay 37 - 900 kkalDay 38 - 500 kkalDay 39 - 350 kkalDay 40 - 950 kkalDay 41 - 750 kkalDay 42 - 1000 kkalDay 43 - 500 kkalDay 44 - 1000 kkalDay 45 - 550 kkalDay 46 - 1000 kkalDay 47 - 750 kkalDay 48 - 1000 kkalDay 49 - 850 kkalDay 50 - 1000 kkal